{"id":9932,"date":"2022-07-27T02:28:36","date_gmt":"2022-07-27T02:28:36","guid":{"rendered":"https:\/\/ease-healthcare.com\/ph\/?p=9932"},"modified":"2022-07-22T11:46:37","modified_gmt":"2022-07-22T11:46:37","slug":"mga-phase-ng-menstrual-cycle","status":"publish","type":"post","link":"https:\/\/ease-healthcare.com\/ph\/mga-phase-ng-menstrual-cycle\/","title":{"rendered":"Mga Phase ng Menstrual cycle"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"9932\" class=\"elementor elementor-9932\" data-elementor-settings=\"[]\">\n\t\t\t\t\t\t\t<div class=\"elementor-section-wrap\">\n\t\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-4c75661 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"4c75661\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-c5761e6\" data-id=\"c5761e6\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-b855f41 elementor-widget elementor-widget-text-editor\" data-id=\"b855f41\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t<h5><b>Ano ang menstrual cycle?<\/b><\/h5><p><span style=\"font-weight: 400\">Ang menstrual cycle ay isang serye ng hormone-driven na mga pangyayari. Sa bawat siklo ng regla, isang itlog ang bubuo at inilalabas mula sa mga <\/span><span style=\"text-decoration: underline\"><a href=\"https:\/\/my.clevelandclinic.org\/health\/body\/22999-ovaries#:~:text=The%20ovaries%20are%20small%2C%20oval,egg%2C%20you%20can%20become%20pregnant.\"><span style=\"font-weight: 400\">obaryo<\/span><\/a><\/span><span style=\"font-weight: 400\">. Pagkatapos, ang lining ng matris ay nabubuo. Kung ang pagbubuntis ay hindi mangyayari, ang lining ng matris ay nahuhulog sa panahon ng regla, na sisimulan muli ang cycle.<\/span><\/p><h5><b>Ang mga yugto ng menstrual cycle<\/b><\/h5><p><span style=\"font-weight: 400\">Sa isang panahon ng 26-35 araw, ang menstrual cycle ay dumadaan sa 4 na magkakaibang yugto:<\/span><\/p><ol><li style=\"font-weight: 400\"><b>Menstrual phase:<\/b><span style=\"font-weight: 400\"> Ang menstrual phase ay tumutukoy lamang sa iyong regla, at karaniwang tumatagal sa pagitan ng 2 at 7 araw. Nagsisimula ang yugtong ito kapag ang isang itlog mula sa nakaraang cycle ay hindi na-fertilize at nagpapahiwatig na walang pagbubuntis. Ang regla ay ang pag-aalis ng makapal na lining ng matris mula sa katawan sa pamamagitan ng ari at ginagamit ang mga sanitary pad o tampons upang masipsip ang daloy ng regla. Ang mga ito ay kailangang baguhin nang regular upang maiwasan ang sakit.<\/span><\/li><li style=\"font-weight: 400\"><b>Follicular phase:<\/b><span style=\"font-weight: 400\"> Ang bahaging ito ay nagsisimula sa unang araw ng regla at nagtatapos sa obulasyon. Sa yugtong ito, ang isang itlog ay magiging mature at magiging handa para sa pagpapabunga. Ito ay maaaring mangyari sa ika-10 araw ng 28-araw na cycle.<\/span><\/li><li style=\"font-weight: 400\"><b>Obulasyon: <\/b><span style=\"font-weight: 400\">Ang isang mature na itlog ay inilabas mula sa ibabaw ng obaryo. Karaniwan itong nangyayari sa kalagitnaan ng cycle, mga dalawang linggo o higit pa bago magsimula ang regla. Ang yugto ng obulasyon ay ang tanging oras sa panahon ng iyong menstrual cycle kung kailan maaari kang mabuntis.<\/span><\/li><li style=\"font-weight: 400\"><b>Luteal phase:<\/b><span style=\"font-weight: 400\"> Ito ay kapag ang lining ng iyong matris ay karaniwang nagiging mas makapal upang maghanda para sa isang posibleng pagbubuntis. Kung ang itlog ay fertilized, ito ay dumidikit sa lining ng matris at bubuo sa isang pagbubuntis. Kung walang fertilized na itlog, ang lining ng matris ay malaglag sa panahon ng iyong regla, na magsisimulang muli ang cycle.<\/span><\/li><\/ol><h5><b>Mayroon bang tinatawag na &#8220;normal&#8221; period?<\/b><\/h5><p><span style=\"font-weight: 400\">Walang dalawang panahon ang magkapareho. Sa katunayan, ang iyong regla ay maaaring mag-iba sa bawat buwan depende sa mga kadahilanan tulad ng stress, diyeta, at pamumuhay. Sa paglipas ng panahon, ang mga pagbabago sa hormonal tulad ng pagbubuntis o menopause ay magdudulot din ng mga pagbabago sa iyong regla. Gayunpaman, narito ang ilang pangkalahatang <\/span><span style=\"text-decoration: underline\"><a href=\"https:\/\/my.clevelandclinic.org\/health\/diseases\/14633-abnormal-menstruation-periods\"><span style=\"font-weight: 400\">alituntunin<\/span><\/a><\/span><span style=\"font-weight: 400\"> na nagpapahiwatig ng isang malusog na period:<\/span><\/p><ul><li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Ang daloy ng regla na nangyayari tuwing 21 hanggang 35 araw. Maaaring hindi ganap na regular ang iyong cycle, at okay lang iyon. Ang pagkakaiba-iba ng cycle ay karaniwan sa mga unang ilang taon ng iyong regla. Gayunpaman, sa pangkalahatan, dapat mong makuha ang iyong regla tuwing 3-5 na linggo.<\/span><\/li><li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Ang pagdurugo sa panahon ng regla ay tumatagal sa pagitan ng 2 at 7 araw. Ang pagdurugo na tumatagal ng mas mahaba kaysa sa isang linggo, o ang kawalan ng regla, ay maaaring magpahiwatig ng pinagbabatayan na kondisyon.<\/span><\/li><li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Kabuuang pagkawala ng dugo sa pagitan ng 10 at 35mL. Upang bigyan ka ng ideya, ang isang ganap na babad na pad o tampon ay karaniwang naglalaman ng humigit-kumulang 5mL ng dugo.<\/span><\/li><li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Pag-cramping o kakulangan sa ginhawa na maaaring banayad hanggang sa napaka-hindi komportable, ngunit mapapamahalaan ng wastong pahinga at over-the-counter na gamot sa pananakit.<\/span><\/li><\/ul><h5><b>Epekto ng menstruation<\/b><\/h5><p><span style=\"font-weight: 400\">Mayroong ilang mga karaniwang problema na kasama ng menstrual cycle. Isa sa mga problemang ito ay ang <\/span><span style=\"text-decoration: underline\"><a href=\"https:\/\/www.nhs.uk\/conditions\/pre-menstrual-syndrome\/#:~:text=PMS%20(premenstrual%20syndrome)%20is%20the,it%20affects%20your%20daily%20life.\"><span style=\"font-weight: 400\">premenstrual syndrome (PMS)<\/span><\/a><\/span><span style=\"font-weight: 400\"> na sanhi ng mga hormonal na kaganapan bago ang isang regla at nagreresulta sa mga side effect tulad ng fluid retention, pananakit ng ulo, pagkapagod at pagkamayamutin. Ang isa pang problema ay ang masakit na regla, o dysmenorrhoea. Ito ay mga panregla na dulot ng pag-urong ng matris at kadalasang naiibsan sa pamamagitan ng gamot na pampawala ng sakit. Panghuli, ang mabigat na pagdurugo ng regla ay isa pang epekto ng regla at kung hindi magagamot ay maaaring magdulot ng anemia. Ang mga oral contraceptive ay maaaring kunin upang ayusin ang daloy ng regla.<\/span><\/p><h5><b>Konklusyon<\/b><\/h5><p><span style=\"font-weight: 400\">Ang pagharap sa iyong buwanang regla ay maaaring nakakalito minsan. Gayunpaman, mahalagang subaybayan at i-monitor ang iyong cycle habang tinitingnan ang iba&#8217;t ibang sintomas na nauugnay sa iyong regla. Gawing mas madali ang mga bagay sa pamamagitan ng pag-download ng Ease App para ma-log mo ang iyong mga sintomas at masubaybayan ang iyong cycle para matukoy mo ang mga red flag ng period.<\/span><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Ano ang menstrual cycle? Ang menstrual cycle ay isang serye ng hormone-driven na mga pangyayari. Sa bawat siklo ng regla, isang itlog ang bubuo at inilalabas mula sa mga obaryo. Pagkatapos, ang lining ng matris ay nabubuo. Kung ang pagbubuntis ay hindi mangyayari, ang lining ng matris ay nahuhulog sa panahon ng regla, na sisimulan [&hellip;]<\/p>\n","protected":false},"author":16,"featured_media":9933,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[10],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v18.6 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Mga Phase ng Menstrual cycle - EaseHealthcare<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/ease-healthcare.com\/ph\/mga-phase-ng-menstrual-cycle\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Mga Phase ng Menstrual cycle - EaseHealthcare\" \/>\n<meta property=\"og:site_name\" content=\"Ease\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/easehealthcaresg\" \/>\n<meta property=\"article:published_time\" content=\"2022-07-27T02:28:36+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2022-07-22T11:46:37+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/ease-healthcare.com\/ph\/wp-content\/uploads\/2022\/07\/Menstrual-Cycles-Phases.png\" \/>\n\t<meta property=\"og:image:width\" content=\"1200\" \/>\n\t<meta property=\"og:image:height\" content=\"630\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Ease Editorial Team\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"3 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Organization\",\"@id\":\"https:\/\/ease-healthcare.com\/ph\/#organization\",\"name\":\"Ease Healthcare\",\"url\":\"https:\/\/ease-healthcare.com\/ph\/\",\"sameAs\":[\"https:\/\/www.facebook.com\/easehealthcaresg\",\"https:\/\/www.instagram.com\/ease.philippines\/\",\"https:\/\/www.linkedin.com\/company\/ease-healthcare\"],\"logo\":{\"@type\":\"ImageObject\",\"@id\":\"https:\/\/ease-healthcare.com\/ph\/#logo\",\"inLanguage\":\"en-US\",\"url\":\"https:\/\/ease-healthcare.com\/ph\/wp-content\/uploads\/2022\/04\/image-5.png\",\"contentUrl\":\"https:\/\/ease-healthcare.com\/ph\/wp-content\/uploads\/2022\/04\/image-5.png\",\"width\":400,\"height\":321,\"caption\":\"Ease Healthcare\"},\"image\":{\"@id\":\"https:\/\/ease-healthcare.com\/ph\/#logo\"}},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/ease-healthcare.com\/ph\/#website\",\"url\":\"https:\/\/ease-healthcare.com\/ph\/\",\"name\":\"Ease\",\"description\":\"Transforming Women&#039;s Health\",\"publisher\":{\"@id\":\"https:\/\/ease-healthcare.com\/ph\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/ease-healthcare.com\/ph\/?s={search_term_string}\"},\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"en-US\"},{\"@type\":\"ImageObject\",\"@id\":\"https:\/\/ease-healthcare.com\/ph\/mga-phase-ng-menstrual-cycle\/#primaryimage\",\"inLanguage\":\"en-US\",\"url\":\"https:\/\/ease-healthcare.com\/ph\/wp-content\/uploads\/2022\/07\/Menstrual-Cycles-Phases.png\",\"contentUrl\":\"https:\/\/ease-healthcare.com\/ph\/wp-content\/uploads\/2022\/07\/Menstrual-Cycles-Phases.png\",\"width\":1200,\"height\":630,\"caption\":\"Menstrual-Cycles-Phases\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/ease-healthcare.com\/ph\/mga-phase-ng-menstrual-cycle\/#webpage\",\"url\":\"https:\/\/ease-healthcare.com\/ph\/mga-phase-ng-menstrual-cycle\/\",\"name\":\"Mga Phase ng Menstrual cycle - 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