7 Health Apps You Should Consider Using To Improve Your Wellness

7 Health Apps
Aaptiv

Aaptiv is an audio-based fitness app to help you maintain an active and healthy lifestyle. Aaptiv will take into account your fitness goals, preferences, and activity levels to bring you a personalized fitness experience. You will have access to your own unique fitness and workout plans, and receive instructions from certified professional trainers along the way. 

Sleepcycle 

Sleepcycle is an app designed to improve your sleep. Once downloaded on your mobile device, Sleepcycle will track and analyze your sleep pattern. The app will help you identify your ideal waking window so you wake up feeling more rested, as well as provide personalized insights on snoring, sleep quality, and more.  

Intellect 

Intellect is a comprehensive wellness app that aims to improve your mental and emotional health. The app provides coaching as well as self-guided programs to allow users to look after their mental health, even on-the-go. Intellect also allows you to choose specific areas of mental health you would like to work on, and provides unique programs based on your preferences.

Ease

Ease is an all-in-one women’s health platform to help you take control of your health. With Ease, you can record daily symptoms from your contraception and menstrual cycle and receive personalized insights. The app also features community forums, which provide a safe online space for women to ask questions and provide their own experiences. Finally, Ease is integrated with unique telehealth features––you can rely on Ease to consult a physician or refill a prescription. You can download the app here.

Headspace 

Headspace is a mindfulness application that aims to coach users through meditation. Newcomers and experienced users are all welcome to join and learn or practice meditation skills through Headspace guided meditation sessions.

Talkspace 

Talkspace provides you with accessible and affordable mental healthcare. You can book teleconsultations with licensed therapists in your area based on your unique needs and concerns. Talkspace provides talk, text, and online therapy options.

Happify

Happify aims to help you overcome stress and negative thoughts through self-guided programs based on positive psychology. The app encourages you to be more aware of your thoughts and feelings, as well as be more introspective. 

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